i finaly was able to reset my bios password by rem the rcp/rct batt for more then 15 sec and then replacing it back and turning on the comp without the main bat using the cable
finaly i have axes to bios and i
just flashed flashed it
still with my question though i'm gonna try to install windows ones again hopefully next time i post it will be from a fresh os operating on 160 gb
wish me luck see you guys on the other side